Back to self - health.

Valentina is a Sensual Embodiment Coach who is a believer in expression, empowerment, the intersection of sensual awareness within all aspects of life, Earth medicines cultures and Tantra practices.

She has spent a decade studying the self, the science of Tantra and understanding human relationships. …an Alchemist in transforming years of different experiences into a system which combines tantric sciences, indigenous traditions and a biohacker life , she is on A constant journey that leads her to discover different parts of self love, inner critic, fears, failures, beauty and all that makes up the integral being of the Self …over and over again…

For the past couple of years she has been a catalyst for transformation through personalised coaching programs, facilitating workshops, and guidance within the principles of psychology, sexuality, body health and spirituality , both personally as well as on a professional level.

``Over the years, I has been influenced by many yogic schools and practices, however, I have  connected the most with the Traditional Śaiva Tantric system with influences from Vajrayana  belief system. This particular path, its teachings and sciences resonated and make sense within me the most.

I am continuously changed by the different retreats, training programs, workshops, as well as various course which I am attending.  I love sharing the tools with others ,those which have been passed down, have integrated  and adjusted for myself.

I extend my gratitude to those teachers who have inspired me directly and indirectly, such as Bhagavan Shri Shanmukha Anantha Natha  (Kaula tantra), Alan Watts, Osho, Mooji,  Dr Gabor Mate,Tony Robbins , Jan Garuda, S.N.Goenka, Abraham Hicks and so many more.

Cultures, nutrition, travel, design, longevity and cooking are big passions of mine.

CERTIFICATIONS:

I have received the  200 & 300 RYS certifications for Tantra Yoga (āsana, puja, chakras, basic Ayurveda, Bandhas), meditation and wellness guide by Sri Khali Ashram. A certified Psychological counsellor,  an Interior architecture degree, energy system massage therapist and sacred Cacao ceremony facilitator.

I have studied Coaching with Mind Valley, Gene Keys and attended Gabor Mate and The Emotional Release Institute courses as well as workshops on Fungy, Indigenous cultures and the interest just gets bigger….I am forever a student. I am not better than you, however, I might have more tools``

By showing up for yourself, you inspire others to do the same …

Physical Intelligence - Wholesome approach & knowledge to Lifestyle Health - tantric yoga teacher and practitioner, massage therapist, food wise :: Dance :: Somatic movement :: Elegant :: Body language awareness

Emotional Intelligence - I know who I am & I do not stop expanding :: I know my potential :: I see the worth & transformation in others :: Empathic, perceptive :: Brave :: Calm :: Experienced :: a sensual Woman

Logical - Honest :: Always pulled to explore and learn more :: Experienced design specialist -career :: Structured & driven in what aligns with my values :: Talented :: Creator :: Expressive :: Educated :: Mentor and Guide

Spiritual Intelligence - Raw:: Intuitive :: Priestess architype :: Transformative :: Free :: Seer :: Eagle

For those interested in accreditations….. a degree in Psychology, Interior Architecture and Yoga certification amongst other studies… yet now I find that with all the degrees I have less to say, than those that have ` only` life experience ….

As an accomplished interior architect with almost two decades in the business world seriously focusing on MY well-being and personal growth, came at a slow pace. This journey emerged when I found someone to mentor me and guide me in dealing with experiences of °increased anxiety, chronic health symptoms, mental and emotional exhaustion, chronic cynicism, irritability, and feelings of detachment from life.

POV: Many times I have been advised to not talk or use the term °burn-out as it is perceived negatively - addressing a truth that so many of us might have experienced more than once, prompts discussions and actions to address and prevent - the `blame` should not solely fall on the person experiencing it, as external factors always play a role in the outcome as well. Those that go through this process and emerge victorious, should be celebrated; not shamed in negativity and mistrusted.

Recognising and addressing burnout is not a failure, its a strength when it leads to improved well-being, personal growth, and a more sustainable approach to work and life. It is essential to prioritize self-care, seek help when needed, and make proactive changes to prevent or recover from burnout. You are never alone.