„Do not limit a practice within a lineage- techniques refine over time with dialogue „ - Ian Baker

A few years back I would not have been able to accept this view and rigidly held fast to the old - ways of a practice. However, with time I have witnessed as different modalities have helped me get through and uncover the different parts of me.  More than one approach was needed to start the process of accepting and understanding the buried parts within me.

Even though I still focus the main part of teaching and practicing traditional tantra, I do value and mix in psychology along with other therapy techniques, for my processes, not only from Neo tantra but also from the exposure to indigenous cultures from personal experience.

The medicine I return to, time and time again, is Cacao. It is the heart. This is where this little human feels welcomed and at home.

Sometimes, it can be challenging to ` read the fine print` and really understand what I am getting myself into, therefore, below, I do my best to give a short description of two well known Tantric schools of practice that are in our society.

TT is said to have originated on the silk roads… It is Rooted in ancient Indian and Tibetan spiritual traditions, with texts dating back thousands of years - they say (who are they? ) around +5`000 years back

NT Emerged in the West in the late 20th century, influenced by New Age movements and Western interpretations of Eastern practices.

TT  Includes a wide range of rituals, meditations, mantra, yantra, chants, drinking Soma (64 ingredients / plants…it is not really clear the exact plants) as well as yogic techniques like Pranayama -breathwork, Bandha practice,Asanas and Chöd Practice.

The se*ual aspect is just one small part and is often the outcome of a combination of the practices mentioned above… to allow for the mental and physically health to Even be able to experience the enjoyment that comes with se*, without your back giving in or panting to a heart-attack. Uses structured, disciplined practices that require guidance from a guru (teacher).

NT Focuses more on the sexual and sensual aspects of Tantra, promoting sexual healing, intimacy, and personal empowerment. It often incorporates modern psychology and therapy techniques. It is designed to be more accessible to the general public, often requiring less rigorous discipline and spiritual commitment than traditional tantra.

Teaches techniques to enhance sexual pleasure and satisfaction. Encourages self-exploration and healing of past traumas through mindful sexual practices. Can be learned through workshops, books, and online resources.

TT Aims for spiritual enlightenment and liberation (moksha), transcending the ego and dualities of existence.

NT aims for personal growth, deeper intimacy between partners, and enhanced sexual experiences. It can also include a focus on spiritual growth, but this is secondary to the sexual aspects. This makes it more accessible, understandable and less rigid, often practiced in workshops and seminars rather than under the guidance of a traditional guru.

*This text is is not to highlight that one is better than the other*